How Can You Maintain Good Oral Health At Home?

How Can You Maintain Good Oral Health At Home?

Good oral health is not just about white teeth. It’s also about preventing oral diseases that can threaten your body’s overall health.

Oral health begins at home. Here are a few ways that can help you keep your mouth healthy:

Brushing Your Teeth Every Day

When it comes to oral hygiene, brushing your teeth regularly is one of the most important things you can do. You should brush your teeth when you wake up and before you go to bed. When you brush, make sure that you use a toothbrush with soft bristle and use an ADA-approved toothpaste.

Flossing Daily

Flossing daily is one of the most effective ways to maintain good oral health. This habit helps in removing food particles and plaque from places your toothbrush can’t reach.

Rinsing With An Antibacterial Mouthwash

Rinsing with an antibacterial mouthwash can help kill bacteria in your mouth after brushing. Look for a mouthwash with the ADA Seal of Acceptance. This seal means that the product is safe and effective. Many types of mouthwash contain alcohol, which can increase dryness and cause dry mouth. Alcohol-free mouth rinses may be a good option for people who have dry mouth.

Eating a Balanced Diet

The best way to maintain a healthy mouth is to eat a variety of foods. Each food group offers its own set of nutrients, so it’s a good idea to include fruits, vegetables, whole grains, lean meats, and proteins.

For example, dairy products, including milk and yogurt, contain calcium and vitamin D, both of which help strengthen your teeth. Calcium and vitamin D also improve your body’s overall health, reducing your risk of certain diseases.

Avoiding Tobacco

Tobacco can increase your risk for oral cancer. It can also stain your teeth, increase your risk of gum disease, and negatively affect your overall health. If you smoke or use other tobacco products, you should quit as soon as possible.

The best way to do this is to develop a plan. Ask your dentist for recommendations on how you can get the help you need. There are products, medications, and support groups that can help you get on the right path to quitting.

Visiting Your Dentist Regularly 

Protecting your teeth from decay and cavities is easiest when you regularly brush and floss your teeth. However, this alone is not enough. You should still visit your dentist twice a year for a professional cleaning. This dental procedure helps remove plaque and tartar buildup that you cannot remove with at-home care.

Using Mouthguards 

A mouthguard is a plastic appliance that fits over the teeth to protect them from damage. If you regularly play sports, it’s a good idea to wear a mouthguard. Many sports injuries involve the face, mouth, and jaw. A mouthguard can help protect your teeth from injury.

Mouthguards can also help prevent damage to the soft tissues of the mouth. If you play a contact sport, a mouthguard can help absorb the impact and prevent injury.

To learn more about our dental services or to schedule your appointment with our Dentist in Colorado Springs, CO, call us at (719) 374-5496 or visit our dental office located at 1359 Interquest Pkwy Suite 100, Colorado Springs, CO 80921.


1359 Interquest Pkwy Suite 100, Colorado Springs, CO 80921

Phone: (719) 374-5496


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